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Horizon Hero x Luana
Watch our video as Luana Marchi talks about training for marathons and her love for Horizon and the environment
Luana our Horizon Hero
Eliminate Package Food x Refined Sugar
Tips on how to reduce the sugar intake and still enjoy delicious treats Eliminate package food x refined sugar Refined sugar is added in pretty much any packaged food that...
Spring Clean Your Diet
Spring is time for new beginnings, sewing new seeds. It’s also time to contemplate health and physical well-being. Leading up to spring, after a long winter relying on comfort food,...
Benefits Of A 30 Days Yoga Challenge
Yogis or not yogis! Are you up to try a 30 days challenge to embrace your mind and body? I’m sure you do! Last month I have decided to challenge...
Post-Christmas Health Kick: Healthy Eating Habits To Get Into
Christmas is all about spending some quality time with your friends and family. However, it’s also a period notorious for encouraging overindulging. Sometimes you just can’t help tucking into that...
Performance Guide: Swimming Tips
Swimming is one of the best forms of exercise, and the body is benefitted in multiple ways with a slim chance of injury. Swimming is a low impact sport on...
A Guide on How to Start Running and Like it
Whether you’re in the gym, a local park or road running, it’s an exercise that is tough to get into a real routine. There are multiple techniques to use to...
Exercises to Do at Home
Exercise can take place in dozens of different locations around you, while most people will head to the gym to focus, some might find it easier to work out from...
Sustainability
‘Leading environmentalists see the end of most sea life happening within the next 6 – 16 years’ (Parley for the Oceans). A shocking statistic demonstrating one of the dramatic effects of pollution....
Oana Gheorghian
Surrounded by natural beauty on the island of Huvahendoo in The Maldives, I motivate and pass on my passion for the benefits of physical activity for the mind and body...